Back squat waves Strength
Back squats - E3MOM x5:
- reps: 5-4-3-4-3+
-- viimeinen setti on maksimitoistot ilman failia.
- percentages of 1RM / RPE 8:
-- 5 reps: 81 %
-- 4 reps: 84 %
-- 3 reps: 86 %
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