RX
2 SETS FOR TIME; Rest 3:00 between
200m KB Farmers Carry @24/16kg
100 Double Unders
50/40 Cal Bike/Row/Ski
25 Toes to Bar

SCALED
2 SETS FOR TIME; Rest 3:00 between
200m KB Farmers Carry @16/12kg
200 Single Unders
40/35 Cal Bike
25 Knees to Chest
Complete in any order, but you must finish all the reps of that particular movement before progressing.
RPE 7

Total timecap: 25 mins

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10/10 Seated Single Leg Lifts
:30 Child's Pose
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed btw Sets-