3.11.2023 Endurance EMOM Workout
EMOM 42 @HR Zone 3 ( 4 )
Minutes 1 - 3 : Row Calories
Minute 4 : 3 Strict HSPU + 9 Wallball 20/14p
Minute 5 : 20 Kettlebell Swing 24/16kg
Minute 6 : 12 Air Squat + 10 Sit-Ups
Score : Total Calories
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