AMRAP 12
12 Air Aquats
12 Back Extensions
12 Situps
12 Wall Ball-Push Press (to target)

Rest 3min

AMRAP 10
10 Reverse Lunges (with DB)
10 DB Snatches
10 V-ups
10 Pushups

Rest 3min

AMRAP 8
8 Pistols
8 KB Swings (heavy)
8 Hollow Rocks
8 Pullups

Rest 3min

AMRAP 6
6 Burpees
6 Box Jumps
6 Toes-to-bar
6 Handstand Pushups