wod Workout
4 x 2:00 rounds
12/18 calorie ergo
Max rep wall walks
– Rest 1:00 between rounds.
then…
4 x 2:00 rounds
18 push-ups
Max calorie ergo
– Rest 1:00 between rounds.
Scaled WOD
4 x 2:00 rounds
8/12 calorie ergo
Max distance bear crawl
– Rest 1:00 between rounds.
then…
4 x 2:00 rounds
12 push-ups
Max calorie ergo
– Rest 1:00 between rounds.
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