12 min EMOM
15cal/10cal row, ME DU

3 Rounds, Not for Time:
21 GHD Sit-Ups
15 Dumbbell Bench Press
9 Strict CTB Pull-Ups

3 rnds

12 Bicep curls (barbell)
15 Push-ups (narrow stance)

Do as a superset
Rest 1 min btw sets
Do quality reps

4 rounds of AMRAP

1 min max reps box jumps
1 min max reps toes to bars
1 min max reps shoulder press (42/60kg)

2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

Every 90s. x7:
1 Power snatch
1 OHS
1 Hang squat snatch
(60-75%)

"Amanda"
9-7-5:
Ring Muscle-Ups
Squat Snatch (135/95)

12 min time to find max weight in the following complex
1 deadlift
1 hang clean
1 front squat
1 jerk
1 back squat

Every 60sec 1rep, add 2.5/5kg Every round.

Start Power Clean move to squat Clean when you fail.

For time
800m run
15 toes to bars
400m run
12 toes to bars
200m run
9 toes to bars

Timecap 12min

"Kääntöpaikat"
800m = yksityisalue-kyltti
400m = risteys
200m = tennishallin postilaatikko (about suoralla olevan hidasteen kohdalla)