Snatch from blocks Strength
Snatch from blocks – 12 x 1.1 @ 65-80%.
Start @ 65%, move up on weight every 1 to 2 sets if moving well on all lifts (otherwise stay with the same weight) up to no higher than 80%.
1.1 = A set of 2 singles, drop the bar between each repetition, re-set within a 10 second window and lift again to complete the set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!