Snatch from blocks Strength

Snatch from blocks – 12 x 1.1 @ 65-80%.
Start @ 65%, move up on weight every 1 to 2 sets if moving well on all lifts (otherwise stay with the same weight) up to no higher than 80%.

1.1 = A set of 2 singles, drop the bar between each repetition, re-set within a 10 second window and lift again to complete the set.