Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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E6MOM x5 Workout
CONDITIONING
E6MOM x5
Run 400m
12 Deadlift @70/50kg
9 Hang Power Clean
6 STOHTarget: <3min rounds. There is plenty rest time, which means run fast! All rounds within 10sec.
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1. Conditioning Workout
“DOUBLE DT”
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105) -
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Tuesday engine Workout
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Keskiviikko 12.6. Workout
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Friday Rounds Workout
Buy In: 400m Run
then
4 Rounds for time
15 Box Jumps
12 Hang Cleans (Full) 50/35kg
9 Shoulder to Overhead
6 Burpee over bar -
40min EMOM Workout
CONDITIONING
40min EMOM
1) Row/Run/Bike/Ski…
2) 20m Sandbag/Slamball Carry
3) 5 Devils Press
4) restRPE 3, this is not all out! Go with the RPE 3.
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AMRAP's Workout
Part #1 In a 5:00 Window...
100 Double-Under Buy-In
Time remaining, AMRAP:
12 Overhead Squats (42.5/30)
4 Burpee Box jumo oversRest 5:00
Part #2 In a 5:00 Window...
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Overhead Squats (50/35)
4 Burpee Box jump oversRest 5:00
Part #3 In a 5:00 Window...
100 Double-Under Buy-In
Time remaining, AMRAP:
4 Overhead Squats (60/42.5)
4 Burpee Box jump overs