Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.3.2014 Strength

Back Squat 4 x 5
20052026 Keskiviikko A Strength

DELOAD WEEK

Strict pull up
5 x 2 / rest 2 min
EMOM 15 Workout

EMOM 15
A) 15-25 Wall Balls
B) 2-5 Muscle-Ups
C) 5-8 Devils Presses 2x22,5/15kg
E) 45sec Max Cal.
D) Rest
Työntö yhdistelmä alkeet Strength

Rive+Ylöst.
6sarjaa
-3+1
Työntö yhdistelmä alkeet Strength

Raaka Rive +Etukyykky+Ylöst.
5sarjaa
-2+2+2
Deadlift Strength

Deadlift 7x3
Tekniikka Workout

Tekniikkaa klo 18:00 - 18:45
Opengym klo 18:45 - 20:00
Pistoolikyykky Workout

3x 5+5 V3
Tiistai 30.5 Workout

A)
Warm up for 3 rounds:
5m handstand walk
3x skin the cat
5x broad jumps
15 hollow rocks
15 arch rocks

B)
AMRAP 4
Ring muscle ups
Or
Box muscle up (legs behind)

C)
Practice butterfly pull ups for 5-10 minutes

D)
9 min AMRAP

3,6,9,12,15,18,21,24...
HSPU + 2 ropes after each set
(3+2,6+2,9+2...)
Vapputreeni Workout

For time:

500m row
50 pull up
400m row
50 burpee
300m row
50 sit up (Rx+ Ghd)
200m row
50 tb2
100m row
50 snatch 45/30kg

Need a training program?

3.3.2014 Strength

20052026 Keskiviikko A Strength

EMOM 15 Workout

Työntö yhdistelmä alkeet Strength

Työntö yhdistelmä alkeet Strength

Deadlift Strength

Tekniikka Workout

Pistoolikyykky Workout

Tiistai 30.5 Workout

Vapputreeni Workout