1.Squat Snatch Workout
Minutes 0-5:
Heavy Double Overhead Squat
Minutes 5-10:
Heavy Double Snatch Balance
Minutes 10-15:
Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20:
Moderate Squat Snatch
(Not to Exceed 85%)
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