Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
130217 Workout
Conditioning
"C2B Lynne"
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead -
Frontsquats & Ringdips Workout
12min EMOM
5 frontsquats every minute on the minute for 12min
add weight at least three times during the exercise10 ringdips every minute on the minute for 12min
scale your reps as needed -
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Midline work 3-5 rounds Workout
10-15 weighted sit ups
60s hoover hold
10-15 good mornings
20-30 ab twists with kettlebell -
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Snatch Complex Workout
2 x Snatch Pull + Hang Power Snatch + Snatch(from hang)
Manageable weights. Focus on technique.