12x 2min ON/2min OFF Workout
12x
2min ON/2min OFF
A) 30 Wall Balls
+ max Cal. Row
B) AMRAP of
7 Toes-to-bar
5 Burpee Box Jump Overs
C) Max Cal. SkiErg
D) AMRAP of
12 DB Deadlifts 2x22,5/15kg
9 DB Hang Power Cleans
6 DB Shoulder to Overhead
E) Max Cal. Assault Bike
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