Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Technic 9/2017 Workout
4 Rounds of
2min ON/1min OFF
Continue where you stopped10 Power Snatches
10 Overhead Squats
10 Thrusters 42,5/30kg -
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OTM: DU, Row, Wall Climb, TGU Workout
Alternating OTM x 16:00
Double Under x 60
Row x 20/16 cals
Wall Climb x 2-5
Barbell TGU x 1/arm -
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90s On / 30s. Off Workout
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5min amrap: raaka rive riipusta / t2b Workout
5min amrap:
- 7 raaka rinnalleveto riipusta (N 42,5kg / M 60kg)
- 7 toes-to-bar
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Ystävänpäivä-WOD Workout
With a partner, complete for time
5 rounds for time of
1000m row
30 reps, 35/25kg overhead squats
30 reps, 35/25kg sumo deadlift high pullsPartners can divide the reps as they wish.
Scale overhead squats to front squats if necessary.