Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monster 46/2016 Workout

Partner WOD

50-30-10 reps of
Front Squats 60/40kg
Handstand Pushups
Box Jumps

2min rest

50-30-10reps of
Sync. Situps
Sync. Burpees
Sukkulajuoksu Workout

8x 5-5-5-5 (20 m)

60-90 s. tauoko sarjojen välissä
Back Squat Strength

Back squat 4 x 4
AMRAP 10min Workout

40 Air squat
30 Sit up
20 Push up
10 Pull up
Tempo Ring Dips Workout

3x3-5reps Tempo Ring Dips (3sec hold/3sec down/3sec hold/3sec up)
4-5 rounds for quality Workout

12 Deadlift
9 Hang power clean
6 S2OH

(30-40% Fs 1rm)
November Challenge 5.11 Workout

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.
Back Squat 4x1x95% Strength

Back Squat 4x1x95%
CFPORVOO WOD 17.8.2016 Workout

60 kb swings 32kg/20kg
Snatch Strength

Every 3min for 21min:
3 Snatch

Need a training program?

Monster 46/2016 Workout

Sukkulajuoksu Workout

Back Squat Strength

AMRAP 10min Workout

Tempo Ring Dips Workout

4-5 rounds for quality Workout

November Challenge 5.11 Workout

Back Squat 4x1x95% Strength

CFPORVOO WOD 17.8.2016 Workout

Snatch Strength