Every beginning 90s x 10
2-4 x 1 Leuka/rengas leuka/false grip c2r/Ring Mu + 3s Hold
2-4 x 1 Bar/Ring Dip + 3s hold

Wod
12 min Amrap
Row 750/650m
Then, rest of time
Turkish get up 4
Ring row 6
Push up 8
Air squat 10