hollow body log roll
torsion control
SA / SL v-snap
Side Hollow rock
AB roll out
crawl (2/2)
SA TRX Row

2,4,6,8,8,8.....

Result = how many rounds of 8. Only fully completed rounds count.

Everything unilateral is per side

13 minute AMRAP
17 minutes

For time:
30 Toes-to-bar
20 Front Squats 80/50kg
10 Toes-to-bar

20 Mins to find Clean + 2 Jerks 1RM

14 min.

5 yleisliike
5 thruster

Side hollow rocks x10 per
Hollow rocks x10
V-snaps x10
Hollow hold x10s
Frog climbers x10
Mountain climbers x10 per
Squat jumps x10

20/20s/20 per
30/30s/30 per...

AMRAPretty

Watch the clock for holds. Let's be real, your counting is not to be trusted. Yes YOU!

Man maker
Burpees
10,9,8,7,6....1

20 min cap
25 min

Teams of 2
AMRAP 20:
3 Calorie Row, 3 Hand-Release Push-Up, 3 Dumbbell Snatch @ 50/35
6 Calorie Row, 3 Hand-Release Push-Up, 6 Dumbbell Snatch @ 50/35
9 Calorie Row, 3 Hand-Release Push-Up, 9 Dumbbell Snatch @ 50/35
....and so on.

EMOM 16
1: 14 goblet squats
2: 12 box jumps
3: 8 V-UPS
4: REST

10 WB
30 double unders ( 90 singles )

3 x Max rep HSPU
3 x Max rep T2B

(Rest 2min between sets)