Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine - Back Squat 4x6 Strength

Back Squat 4x6@75-80%

Ohje: Älä viä sarjoja feilureen asti. Sinun pitäisi pystyä tekemään 1-5 toistoa vielä jokaisessa sarjassa enemmän kuin mihin lopetat.
Engine Strength Workout

A. 5x3 Snatch Deadlift (heavier than 1RM)
B. 5x5 Shoulder Press (AHAP)

Switch from A to B.
Engine Strength Strength

Build up to a heavy Clean + Front squat
Winter War 2017 Event 4 Workout
6 rounds for time
- 3 Ring muscle up
- 4 HSPU
- 5 Deadlift 140kg/90kg
Timecap: 15min
WOD 10.4 Strength

Push jerk 3 x 3 – 65%
"Thomas Butler" Workout
Aikaa vastaan:

15-12-9-6-3
- Rinnalleveto riipusta(kyykkyyn)(N 42,5kg / M 60kg)
- Wall-ball 3m (N 6kg / M 9kg)
AMRAP 7 min Workout

AMRAP 7 min

5 Burpees
7 Power clean 60/40 kg

Scaling: PC -> 55/35 kg -> 50/30 kg -> KB swings
Back squat 4 x 7 Strength

Back squat 4 x 7
Teams of 3 Workout

"Teams of 3"

For time:
100 Cal. Rowing/Assaault Bike
75 Burpee over bar
50 Squat Cleans 50/35kg
100 Toes-to-bar
50 Squat Cleans 50/35kg
75 Burpee over bar
100 Cal. Rowing/Assault Bike
Weighted pull ups 5x4x70% Strength

Weighted pull ups 5x4x70%

Need a training program?

Engine - Back Squat 4x6 Strength

Engine Strength Workout

Engine Strength Strength

Winter War 2017 Event 4 Workout

WOD 10.4 Strength

"Thomas Butler" Workout

AMRAP 7 min Workout

Back squat 4 x 7 Strength

Teams of 3 Workout

Weighted pull ups 5x4x70% Strength