For time, wearing a 20-lb. vest:

• 25 thrusters, 115 lb./80 lb.
• 50 box jumps, 24 in./20 in.
• 75 deadlifts, 115 lb./80 lb.
• 1.5-mile run
• 75 deadlifts, 115 lb./80 lb.
• 50 box jumps, 24 in./20 in.
• 25 thrusters, 115 lb./80 lb.