Aikaa vastaan:

21-15-9

• push press
• maastaveto
• bar-over-burpee

N 35kg / M 50kg

For time
60 wall balls
15 hang power clean 40/30
15 C2B
40 wall balls
12 hang power clean
12 C2B
20 wall ball
9 hang power clean
9 C2B

Amrap 12min

80 wall ball
70 back squat @ 60/40kg
60 box jumps

Weighted dip 4x3x50%

10-9-8-7-6-5-4-3-2-1
Front Squat
Burpees
For Time

1) 10-20 Wallball
2) 10-20 KBS

3x2min ON/1min OFF

20 Pushups
10 Deadlift 70/50kg
5 Power Cleans
+
AMRAP of Lateral Jump over Bar

AMRAP in 30 minutes of:

5 Deadlifts 120/70kg
13 Push-ups
9 Box jumps 24/20"

10min

5+5 kahvakuulatempaus
10 yleisliike

20-45min of skills and drills