Metcon (time)

With partner 2 rounds (each) for time:
2000m row.
You go, I go.

Accessory:
4 rounds of:
10-20s chin over bar hold + ME pull ups
10-20s ring plank hold + ME ring push ups

*If you can't do pull ups just yet, you can taylor the movement to ring-rows instead. Aim to get 6+ reps on pull-ups/push-ups.
Rest as needed between rounds.