Glutes & breath with DB/KB Workout
Warm up: 2-4 rounds
5+5+5 wall quat
10 Kbs/ Db swing
10 KB/FB reverse lunge
10 mountain climber
*
3-5rounds DB/KB
10+10 bulgarian split squat + 6-8 goblet squat (tempo 40X0)
*
For time:
6rounds
20 Kbs/Db swing
20 goblet squat
20 mountain climber
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!