Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Met-Con Workout

10 min AMRAP
For every 100m do a burpee
ex.100m burpee 2nd 100m 2 burpees etc.
WOD 15.3 Strength

HBBS 5RM
WOD 30.9 Workout

Metcon:
15 wall balls
5 ring dips
15 burpees
5 ring dips
15 T2B
5 ring dips
30 wall balls
10 push ups
30 burpees
10 push ups
30 sit ups
10 push ups
5x ~830m run Workout

5x "pururata" run.
Rest 2 min between the runs.
Hang Power Clean + Push Jerk Workout

20 mins to build to a 2+2

So 2 hang power cleans and 2 push Jerks.

Beginners work on technique
14 min 3 liikettä Workout

14 min

5+5 kahvakuula rinnalleveto
10 boksihyppy
20 vuorikiipeilijä
5 kierrosta =9,5 min. Workout

5 kierrosta

Seinäpallo 30s max toistot
30s lepo
Istumaannousu 30 s max toistot
30s lepo
Engine Strength Strength

2RM Back Squat
Every 2min for 12min Workout

6-8 (Weighted) Pull up
6-8 (Weighted) Ring dip
Back squat Strength
3 x 10 @ 60-70%
- 2 x 50 walking lunges (no weight)

Need a training program?

Met-Con Workout

WOD 15.3 Strength

WOD 30.9 Workout

5x ~830m run Workout

Hang Power Clean + Push Jerk Workout

14 min 3 liikettä Workout

5 kierrosta =9,5 min. Workout

Engine Strength Strength

Every 2min for 12min Workout

Back squat Strength