Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
6 rounds for time (you go/I go (3 rounds each))
12 wall ball
9 front squat @ 60/40kg
6 box jumpTime cap: 12min
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November Challenge 1.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
2x5min AMRAP Workout
2x5min AMRAP (rest 3min)
5 Front Squats 50/35kg
5 Shoulder to Overhead
5 C2B Pullups -
"Sanna 2.0" Workout
For time:
10-8-6-4-2
Snatch (70%)
Deficit HSPU (m:20kg kiekot / n:10kg kiekot)(Time cap: 12min)
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Soutua ja penkkipunnerrusta Workout
Aikaa vastaan:
- 500m soutu
- 100 penkkipunnerrus (N 42,5kg / M 60kg)(skaalattu ~60% maksimista)
Aina kun joudut laskemaan tangon telineeseen, souda 250m.
Kommenttiin soudetut metrit.
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