Tempo lower body strength:

3 rounds of:
bulgarian split squat x 8/8 @3131 tempo (or add load kb db without tempo)
rest 60 secs
sumo squats x 8 @ 3131 tempo (or add load db, kb without or with tempo)
rest 60 secs
wall sit 60 secs
rest as needed

B.
10 Rounds for time;
30 Air squats
10 burpees