Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4X2 Shoulder Press + 5 Push Press Strength
4X(2 Shoulder Press + 5 Push Press)
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1X2 Shoulder Press + ME Push Press – use heaviest load from #1 -
OHS + Front squat + Back squat Workout
EMOM as long as possible:
OHS x1 (add 5/2.5kg every minute)
Front squat x1 (add 5/2.5kg every minute)
Back squat X1 (add5/2.5kg every minute)(Start 30/20kg barbell)
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Strength #3- Week 2 Strength
A1-Single Leg Double DB RDL- 4x8/ then 6/
B1- BB Push Press 4x6
B2- Paloff Rotations 4x12/4-4.5min rounds
20-22mins
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Soutu, burpee, rive ja varpaat tankoon Workout
4 rounds OTM
- 12/10 cal ROW
- 10 box over burpees 60/50 cm
- 10 power clean 40/30 kg
- 5-10 toes to bar /GHD sit ups
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WOD 30.9 Workout