F.U. Corona WOD #04 Workout
For time;
20/side Forward and Back Lunge
1:00 Wall Sit
1:00 Wall Superman Hold
15/side Forward and Back Lunge
0:45 Wall Sit
0:45 Wall Superman Hold
10/side Forward and Back Lunge
0:30 Wall Sit
0:30 Wall Superman Hold
+
Core Killer
4 rounds
:30 Lean Back Knees to Elbows
:30/Side Side Plank
+
Useless Skills #01
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