Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by pull-up Workout
Death by pull-up. With continuously running clock, do one pull-up on the first minute, two on second, three on third etc. until you are not able to finish the pull-ups in a minute.
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Rinnalleveto 2,2,2,2,2 Strength
Rinnalleveto 2,2,2,2,2 (raakana tai kyykkyyn)
nousevilla painoilla 2 min. tauot
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Nancy Workout
Accessory
3x
10/10 Step down
15 Heel elevated goblet squat
10/10 Bulgarian split squat
Wod5 RFT
Run 400m
15 Overhead Squat, 42,5 Kg / 30 KgTC: 21 min
"Nancy"
Five rounds for time of:
Run 400m
15 Overhead Squat, 95 lbs / 65 lbsDone: 9.06.2023
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