Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Easy aerobic excercise of your choice. Workout
Easy aerobic excercise of your choice.
Go by feel.
RPE 2-3
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PRE WORKOUT / SKILL (Kipping / Butterfly Pull-Up) Workout
DYNAMIC WARM-UP | 6:00
1 set:
5 inchworms + 1 push-up
20 high knees1 set:
10 alternating Spiderman stretches
10 scapula pull-ups1 set:
:30 Samson stretch/leg
:30 active hang from the bar2 sets:
:30 box step overs
– Rest :10
:30 burpeesKipping practice: for 15 minutes
-Arch / hollow with growing kip
-Kipping with feet togetherButterfly practice:
-Movement pattern with one foot on box
-Butterfly with feet together -
(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Weightlifting: EMOM x 15 Strength
EMOM x 15
5min, 3 power snatch
5min, 2 power snatch
5min, 1 power snatch -
Resources
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter.Video
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Juhannuksen Benchmark Party Death by pull-up Workout
Death by pull-up. With continuously running clock, do one pull-up on the first minute, two on second, three on third etc. until you are not able to finish the pull-ups in a minute.
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