Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM weighted pull up Strength

Find your 1RM in weighted pull up 1-1-1-1-1
PRE WORKOUT / SKILL / L-sit Workout
Progressions for 10 minutes:
- L-sit, knees bent on parallettes/boxes
- L-sit, legs straight slightly downwards on parallettes/boxes
- L-sit, legs straight slightly upwards on parallettes/boxes
- L-sit on ground
Front Squat 3x5 Strength

STRENGTH

Front Squat 3x5, rest as needed

RPE 4 to 4+

Target: not all out
Snatch 2RM Strength

Find your 2RM Snatch
Swimming Workout

Swimming
CrossFit Total Strength

"CrossFit Total"

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Post the total amount

Saa somettaa @crossfitsvartbox / @crossfitsiilinjarvi ❤️
Back squat heavy single Strength

Back squat, Build up heavy single.
*increase the weight slowly, not too big jumps.
*quality always first
4x5 Shoulder Press Strength

4x5 Shoulder Press
Moderate weight
5 RM Shoulder press Strength

5 toiston maksimi teknisesti hyvä maksimi:

Shoulder press

3 yritystä.
Back squat heavy triple Strength

Back squat heavy triple

-build up heaviest triple of the day, start from ~80% and then increase. 3-4 heavy sets, not more.

Need a training program?

1RM weighted pull up Strength

PRE WORKOUT / SKILL / L-sit Workout

Front Squat 3x5 Strength

Snatch 2RM Strength

Swimming Workout

CrossFit Total Strength

Back squat heavy single Strength

4x5 Shoulder Press Strength

5 RM Shoulder press Strength

Back squat heavy triple Strength