Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat with Pause Strength

5x3 Pause Front squats
3 secs at the bottom
Kipping practice Workout
Kipping practice
- pull-up, c2b, butterfly
- t2b
- k2e
Build up to a heavy single snatch Strength

Heavy single snatch
Snatch 2RM Strength

Find your 2RM Snatch
Vapun Benchmark Party 👨🏻 Macho Man Workout

EMOM until failure (max 15 min)

Every minute:
3 power cleans
3 front squats
3 push jerks

*use maximum 65% of 1 rm C&J.
Swimming Workout

Swimming
Front Squat 3x5 Strength

STRENGTH

Front Squat 3x5, rest as needed

RPE 4 to 4+

Target: not all out
1RM weighted pull up Strength

Find your 1RM in weighted pull up 1-1-1-1-1
PRE WORKOUT / SKILL / L-sit Workout
Progressions for 10 minutes:
- L-sit, knees bent on parallettes/boxes
- L-sit, legs straight slightly downwards on parallettes/boxes
- L-sit, legs straight slightly upwards on parallettes/boxes
- L-sit on ground
CrossFit Total Strength

"CrossFit Total"

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Post the total amount

Saa somettaa @crossfitsvartbox / @crossfitsiilinjarvi ❤️

Need a training program?

Front Squat with Pause Strength

Kipping practice Workout

Build up to a heavy single snatch Strength

Snatch 2RM Strength

Vapun Benchmark Party 👨🏻 Macho Man Workout

Swimming Workout

Front Squat 3x5 Strength

1RM weighted pull up Strength

PRE WORKOUT / SKILL / L-sit Workout

CrossFit Total Strength