WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Clean & Jerk technique Workout

    Clean & Jerk technique

  • "AMANDA" Workout

    9-7-5 for time

    *Muscle Ups
    *Squat Snatch 62,5/45kg

    Set the rings 10cm above reach

  • Clean 5x3 Strength

    In 20 minutes:

  • Easy aerobic excercise of your choice. Workout

    Easy aerobic excercise of your choice.

    Go by feel.

    RPE 2-3

  • "Macho Man" TEST Workout

    52% of 1RM C&J or RX 70kg/50kg but ONLY if 1RM is 135/95kg

    EMOM for as long as possible
    3 Power Clean
    3 Front Squat
    3 Push Jerk

    If you complete 10 rounds add 1 rep to each movement every round!
    For example 11th minute 4-4-4, 12th minute 5-5-5...

    CAP 15 Rounds!

  • "Isabel" Workout

    30 Tempaus 61/43 kg

    Aikaraja 10 min.

  • 18.2 Workout

    Workout 18.2

    1-2-3-4-5-6-7-8-9-10 reps for time of:

    Men use 50-lb. dumbbells
    Women use 35-lb. dumbbells

  • Coe Workout

    Ten rounds:

    • 10 thrusters, 95 lbs/65 lbs or 42.5 kg/30kg
    • 10 ring push-ups

    Resources

    Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter.Video

  • Max Push Up´s Workout

    1 set of max Push Up´s

    -Straight body
    -Chest touches the ground
    -FULL range of motion
    -Max 3sec at the top

  • PRE WORKOUT / SKILL (Kipping / Butterfly Pull-Up) Workout

    Kipping practice:
    -Arch / hollow with growing kip
    -Kipping with feet together

    Butterfly practice:
    -Movement pattern with one foot on box
    -Butterfly with feet together