Lattiapenkki 5,5,5 (nousevilla painoilla) jätä 1-2 toistoa varaa
tauot 2 min.

In 20 minutes:

• Clean 5 x 3

(3 Rounds)

Clean and Jerk
Minute 1 - 3 reps
Minute 2 - 2 reps
Minute 3 - 1 rep
Minute 4 - REST

@ 75%

Deadlift 4x6.

Easy aerobic excercise of your choice.

Go by feel.

RPE 2-3

10 min AMRAP
5 pull-up
10 push-up
15 squat

9-7-5 for time

*Muscle Ups
*Squat Snatch 62,5/45kg

Set the rings 10cm above reach

52% of 1RM C&J or RX 70kg/50kg but ONLY if 1RM is 135/95kg

EMOM for as long as possible
3 Power Clean
3 Front Squat
3 Push Jerk

If you complete 10 rounds add 1 rep to each movement every round!
For example 11th minute 4-4-4, 12th minute 5-5-5...

CAP 15 Rounds!

30 Tempaus 61/43 kg

Aikaraja 10 min.

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

• Dumbbell squats
• Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells