Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Raaka rinnalleveto 2,2,2,2,2 Strength
raaka rinnalleveto 2,2,2,2,2 (nousevilla painoilla)
taout 2 min. -
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Back Squat 1 RTM Workout
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
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Back squat heavy triple Strength
Back squat heavy triple
-build up heaviest triple of the day, start from ~80% and then increase. 3-4 heavy sets, not more.
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Open 20.4 Workout
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.♀ 20-in. box
♂ 24-in. boxTime cap: 20 minutes
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