Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nancy Workout
Accessory
3x
10/10 Step down
15 Heel elevated goblet squat
10/10 Bulgarian split squat
Wod5 RFT
Run 400m
15 Overhead Squat, 42,5 Kg / 30 KgTC: 21 min
"Nancy"
Five rounds for time of:
Run 400m
15 Overhead Squat, 95 lbs / 65 lbsDone: 9.06.2023
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"HIDALGO" Workout
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 milesIf you've got a twenty pound vest or body armor, wear it.
Lots of scaling options available at the WOD class, for example a PARTNER WOD version!!
"U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen."
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