Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean&jerk wave Strength

Power clean&jerk wave

E90s

3-2-1
3-2-1
3-2-1
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 1 Strength

Back squat:
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@75%

Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70%
Good morning 3x10 Strength

Good morning 3x10
Weighted pull-up Strength

5-5-5-5-5
rest 1-2min between sets
Winter War 2015, laji 1 Workout

10min amrap:
- soutu (N 1250m / M 1500m)
- maksimimäärä yleisliikkeitä soutulaitteen yli
Deadlift 5x4 Strength

Deadlift 5x4. Aim to go heavy for all working sets, touch and go and keep good form.
Bench press 5x10 Strength

Bench press 5 x 10

rest three minutes between sets
High box jump Strength

High box jump, etsi päivän max.korkeus!
Back Squat 3RM Strength

Find 3 Rep Max.
Open Gym Workout
- rästit
- työstä omia heikkouksia
- mobility

Need a training program?

Power clean&jerk wave Strength

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 1 Strength

Good morning 3x10 Strength

Weighted pull-up Strength

Winter War 2015, laji 1 Workout

Deadlift 5x4 Strength

Bench press 5x10 Strength

High box jump Strength

Back Squat 3RM Strength

Open Gym Workout