DYNAMIC WARM-UP | 6:00
1 set:
5 inchworms + 1 push-up
20 high knees

1 set:
10 alternating Spiderman stretches
10 scapula pull-ups

1 set:
:30 Samson stretch/leg
:30 active hang from the bar

1 set:
:30 plank-ups
– Rest :10
:30 burpees

Kipping practice:
-Arch / hollow with growing kip
-Kipping with feet together

Butterfly practice:
-Movement pattern with one foot on box
-Butterfly with feet together