Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Resources
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter.Video
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Max Push Up´s Workout
1 set of max Push Up´s
-Straight body
-Chest touches the ground
-FULL range of motion
-Max 3sec at the top -
PRE WORKOUT / SKILL (Kipping / Butterfly Pull-Up) Workout
Kipping practice:
-Arch / hollow with growing kip
-Kipping with feet togetherButterfly practice:
-Movement pattern with one foot on box
-Butterfly with feet together -
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(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Conditioning Workout
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