Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 4x6 Strength

Deadlift 4x6.
(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
Muscle-up practice Workout
- muscle-up practice
Conditioning Workout

FOR TIME:

2min ON - 1min OFF

6 Rounds of "Cindy"
6 Rounds of "Nate"
2 Rounds of "Kelly"
(60m Shuttle Run, 15 BJ, 15 WB)
then
15-12-9
T2B
Burpees

TC 35min!
Strict Pull-Up TEST Workout

Max strict pull-ups in one set
Power Clean Strength

Power Clean 5RM (15 Mins )
Beginners focus on technique
Max Strict HSPU Workout

Max UB Strict HSPU!

Comment if you scaled, e.g "one abmat"
Takakyykky Strength

Takakyykky 10-10-10-10-10
(HATCH) Front squat, week 8 / day 1: 1x5@60%, 3x5@65% Strength
- 1x5@60%
- 1x5@65%
- 1x5@65%
- 1x5@65%
30min EMOM: Workout

1) Row/Assault/Ski...
2) round of Cindy
3) rest

Need a training program?

Deadlift 4x6 Strength

(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength

Muscle-up practice Workout

Conditioning Workout

Strict Pull-Up TEST Workout

Power Clean Strength

Max Strict HSPU Workout

Takakyykky Strength

(HATCH) Front squat, week 8 / day 1: 1x5@60%, 3x5@65% Strength

30min EMOM: Workout