Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykky 3RM ja max toistot @80%3RM Strength

Takakyykky 3RM ja max toistot @80%3RM
Push press 5x4 Strength

Push press 5x4
Back Squat 6x4 Strength

Back Squat 6x4
Build up to a heavy single snatch Strength

Heavy single snatch
Kipping practice Workout
Kipping practice
- pull-up, c2b, butterfly
- t2b
- k2e
Front Squat with Pause Strength

5x3 Pause Front squats
3 secs at the bottom
PRE WORKOUT / SKILL / L-sit Workout
Progressions for 10 minutes:
- L-sit, knees bent on parallettes/boxes
- L-sit, legs straight slightly downwards on parallettes/boxes
- L-sit, legs straight slightly upwards on parallettes/boxes
- L-sit on ground
Back Squat 10RM Strength

Work up to a 10RM of Back squats
1RM weighted pull up Strength

Find your 1RM in weighted pull up 1-1-1-1-1
Back squat heavy single Strength

Back squat, Build up heavy single.
*increase the weight slowly, not too big jumps.
*quality always first

Need a training program?

Takakyykky 3RM ja max toistot @80%3RM Strength

Push press 5x4 Strength

Back Squat 6x4 Strength

Build up to a heavy single snatch Strength

Kipping practice Workout

Front Squat with Pause Strength

PRE WORKOUT / SKILL / L-sit Workout

Back Squat 10RM Strength

1RM weighted pull up Strength

Back squat heavy single Strength