WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Coe Workout

    Ten rounds:

    • 10 thrusters, 95 lbs/65 lbs or 42.5 kg/30kg
    • 10 ring push-ups

    Resources

    Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter.Video

  • Max Push Up´s Workout

    1 set of max Push Up´s

    -Straight body
    -Chest touches the ground
    -FULL range of motion
    -Max 3sec at the top

  • (HATCH) Front squat, week 8 / day 1: 1x5@60%, 3x5@65% Strength

    • 1x5@60%
    • 1x5@65%
    • 1x5@65%
    • 1x5@65%

  • Power Clean Strength

    Power Clean 5RM (15 Mins )
    Beginners focus on technique

  • Clean & Jerk complex Strength

    1 x Clean + 2 Split Jerks
    20 mins to work on consistency.

  • Conditioning Workout

    FOR TIME:

    2min ON - 1min OFF

    6 Rounds of "Cindy"
    6 Rounds of "Nate"
    2 Rounds of "Kelly"
    (60m Shuttle Run, 15 BJ, 15 WB)
    then
    15-12-9
    T2B
    Burpees

    TC 35min!

  • Murph Workout

    ”Murph”

    1609m juoksu
    100 leuanveto
    200 etunojapunnerrus
    300 ilmakyykky
    1609m, juoksu

    Skaalaukset siten että selviät treenistä hyvin. Voit tehdä 3/4, 1/2, 1/3 tai 1/4 matkan!

    suosittelemme painoliivin käyttöä

  • 3RM push press Strength

    Find your 3RM push press max

  • "Resurrection" Workout

    PartnerWOD, "I Go, You Go", 40min AMRAP:
    20 Box Jump,
    20 STOH (40/30kg),
    20 Pull-Up,
    20 Push-Up

  • Back Squat 6x4 Strength

    Back Squat 6x4