Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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(HATCH) Front squat, week 9 / day 1: 1x5@65%, 1x4@75%, 1x4@80%, 1x4@85% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@85%
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Tempo Front Squats Strength
5x3 Front Squats
3 sec hold at the bottom for each rep.
Should be working around 70% or moderate/heavy weight.
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 1 Strength
Back squat:
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -