Tall snatch 3x3 Strength
Tall snatch 3x3
Barbells start position is high hang and end position is a squat.
Dont dip!
You have to move quickly under the bar. Dont put too much weight.
Find technically good weight and then do the sets whit same the weight. Rest 90s between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!