Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Äijät: CrossFit Total Workout
1RM Backsquat
1RM Shoulder Press
1RM Deadlift
Score is total weight of all 3 lifts.
- 20min aikaa takakyykylle, 10min pystypunnerrukselle ja 20min maastavedolle.
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"MORRISON" (HERO WOD) Workout
50-40-30-20-10 reps for time of:
- Wall Balls @9/6kg
- Box Jumps 60/50cm
- Kettlebell Swings (US) @24kg/16kgScaled:
40-30-20-10-5 Wall ball
9/6kg Box jumps 60/50cm
KB swing 24/16kgTC 35min
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"Via dolorosa" PartnerWOD Workout
"I Go, You Go" 30min AMRAP:
100 Deadlift (40/30kg),
100 Hang Power Clean,
100 Back Squat,
100 Bar over Burpee
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Deadlift Weightlifting 101 (Week 5) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
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