Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Amanda" Workout
RX:
9-7-5
Muscle Up
Squat Snatch 60kg/40kgScaled 1:
9-7-5
Bar MU
Power Snatch 60kg/40kgScaled 2:
9-7-5
Jumping Ring MU / Low Rings / Ring Row + push up
Squat Snatch or Power Snatch+OHS 40kg/25kgTime Cap: 10min
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"Via dolorosa" PartnerWOD Workout
"I Go, You Go" 30min AMRAP:
100 Deadlift (40/30kg),
100 Hang Power Clean,
100 Back Squat,
100 Bar over Burpee
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CrossFit Games Open 20.5 Workout
Open workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.Time cap: 20 min.
Scaled (Ages 16-54)
♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂chin-over-bar pull-ups, 14-lb. ball to 10ftScale to bar MU or c2b or pull ups
You can use the bike erg if needed
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