Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Macho Man re-test Workout
EMOM
3 power cleans
3 front squats
3 push jerksRX : 84/61kg
Scaled: 60/40kg20 round cap.
Same weight as you had the first time!
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OMATOIMINEN KYYKKYOHJELMA HATCH week 8 day 1 Strength
Back squat
- 1x5@65%
- 1x5@70%
- 1x5@75%
- 1x5@80%Front squat:
1x5@60%
1x5@65%
1x5@65%
1x5@65% -
"Barbara" Workout
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3-minute rest after each round -
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Max Strict Pull Up´s Workout
1 set of max Strict Pull Up´s
-Pull up grip
-Neutral head position
-NO kipping
-FULL range of motion -
