Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
On a 17:00 clock Workout
For time:
1,600m run/2000m row/4000m C2BikeIn the time remaining:
Find a 3-rep-max shoulder pressScaled WOD
On a 17:00 clock:
For time:
800m run/1000m row/2000m C2BikeIn the time remaining:
Find a 3-rep-max shoulder press -
RestDay! Workout
6:30 Shoulder Accessory
7:30 Basic Endurance CrossFit
8:30 Mobility + Core Workout14:30 Pikkasen Enemmän
16:00 Mobility + Core Workout
17:00 Basic Endurance CrossFit
18:00 Handstand walk technique + Accessory
19:00 Basic Endurance CrossFit -
120925 Perjantai A&B Strength
DELOAD WEEK
A) Snatch drills
3x3 tall snatch
3x3 snatch balanceB) On the minute for 10min
1 snatch + 1 hang snatch @60-70% 1RM -
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Regional WOD (Event 5 ) Workout
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WOD Workout
"Southie"
For time:
45 Deadlifts (70/50kg)
30 Hang Power Cleans
15 Squat CleansTimecap: 10mins
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Strength Strength
Power Clean + Jerk: 6 x 1 @70-75% every 60s.
– Option: Work on technique with a light load for all sets -