Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner wod Workout
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Partner AMRAP Workout
AMRAP20 w/ partner, YGIG for rounds (i.e. rotate working partner each round):
2-6 pullover variation of choice
10 double db suitcase deadlift
20-40 DU / AMRAP 45s DU / 30-60 SURx: 2x22,5 / 2x15
Advanced: 2x30 / 2x22,5RPE 7-8, jos pulloverit kulkee, haasta tempoa, mutta kuitenkin niin ettet hyydy. Jos haluat keskittyä enemmän pulloverien treenaamiseen, ota rauhallisempi tahti.
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Squat & lift Workout
AMRAP5:
10 s.a. db front rack cyclist squat, L
10 s.a. db suitcase deadlift, L
10 s.a. db front rack cyclist squat, R
10 s.a. db suitcase deadlift, RRx: 22,5 / 15, Advanced: 30 / 22,5 samalla painolla molemmat liikkeet
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Accessories Workout
6 min for quality:
6 BB sots press @ light
6-8/leg medball single leg hamstring curl *2-leg if needed->sots press tarvittaessa koroketta kantapäiden alle.
medball single leg hamstring curl: