10 min AMRAP
10 (1,2 Count) Odd Object Lunges (Stone, Axle, Sandbag, etc.)
31 Double Unders

*Hybrid workout

WOD:
10-5-10
TGU (molemmilla käsillä),
RING DIP,
FLOORWIPER (molemmilla puolilla)

TIMECAP: 10min

For time:

50 x DU

3 rounds:
15 x Burpee + Box jumps
10 x Deadlift (60 %/ 1RM)

50 x DU

800m run
50 du's
max handstand hold
max L-sit on rings
3 skin the cat
800m run
50 du's
max time hollow hold
max time hanging
3 wall climbs
800m run
50 du's
max squat @ wall
max elbow plank w/weight
4 cartwheels
6 forward rolls

21-15-9
RV 60/40
Box over burpee
20min time limit

Partner WOD, 25min AMRAP:
1min L-Sit,
1min Chin Over Bar,
1min Bottom of the Squat,
1min Handstand Hold

WOD:

SOUTU 1KM
DU x 100
SOUTU 800M
DU x 80
SOUTU 600M
DU x 60
SOUTU 400M
DU x 40

SOUTU 200M

DU x 20
JUOKSU 800M

TIMECAP: 45MIN

"Blake"

Four rounds for time of:

100 ft Overhead Lunge, 45 lb /25 lb
30 Box jumps, 24 in / 20 in
20 Wallball, 20 lb / 14 lb
10 Handstand Push-up

Max hold of Bent Arm Chin Hang
Max hold of L-Sit Tuck
Max hold of Arch Body Hold
2min Rest

3 Rounds, For Time(as long as possible)

1min ME American Kettlebell swings
20sec ME Step down Box Jumps
40sec Rest

5 Rounds