Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.7.2021 ( EMOM : Row & Double Unders ) Workout
EMOM 16
1 minute : Row 15/11 Cal
2 minute : Max Reps Double Unders -
CFS Metrilakua ja simaa Workout
60 BarFacingBurpee
60 Askelkyykky
50 BFB
50 Mave
40 BFB
40 Raaka Rive
30 BFB
30 Takakyykky
20 BFB
20 Stoh
10 BFB
10 Valakyykky
TC 45
25-30kg/ 35-45kg -
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120825 Tiistai Workout
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Hang Snatch Strength
Hang Snatch
8x2 @ 65+ - 90%
Go every 120s.
You can add weigth during the sets if moving well. No higher than 90% -
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”You won´t miss me” Workout
Aika vastaan, parin kanssa
100 seinäpallo 6/9kg
80 yleisliike tangon yli
60 Etukyykky 30/43kg
40 yleisliike tangon yli
20 Rive työntö 30/43kgToistot saa jakaa vapaasti
Aina alkavalla 2 min 5 synkro thruster 30/43kg
Aikaraja 30 min
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