Ball Drop. You Drop. Mic Drop. Workout
Work with partner you go I go, share slamball (SB) 25lb/40lb. Start with 5 of everything and climb by 2 reps each round.
Start with 5 reps, add 2 reps each round.
SB OH Press
SB OH Slams (or from chest slams)
SB Bear Hug Grip Jump Squat
SB Narrow Tricep Pushups (on knees OK, hands on ball)
SB Sit-up (with toss optional, good luck with a 40lb'er)
SB ' Hand Clap' Thruster (Very start of this video:
)
SB Burpee (no OH slam needed)
SB Single Arm - headlock grip - Reverse Lunge / leg
AMRAP remaining class time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!