Curve
farmers carries
KB Swings
Wall balls
OH Slams
Plank roll out. Continue to roll between sides planks and front plank - goal is to not drop down for full two minutes.

Round 1: (4.5 minutes)
30:15 warm up, moderate pacing. Go through the motions. Feel out the form approx 70% effort.

Round 2: (15 minutes)
Each station is a 2 minute AMRAP 30s rest in between.
Record 2 minute AMRAP curve distance as result.

Round 3: (4.5 minutes)
35:10 everything you've got left.

30 minutes