Barbara Workout
RX Barbara
5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3-minute rest after each round
Scaled Barbara
5 Rounds for time:
10 Jumping Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
3-minute rest after each round^
(Time Cap 40:00)
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