Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pystypunnerrus 7,7,7 Strength
Pystypunnerrus 7,7,7 jätä 2 toistoa varaa
nousevilla painoilla, tauot 2 min.
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"Amanda" Workout
RX:
9-7-5
Muscle Up
Squat Snatch 60kg/40kgScaled 1:
9-7-5
Bar MU
Power Snatch 60kg/40kgScaled 2:
9-7-5
Jumping Ring MU / Low Rings / Ring Row + push up
Squat Snatch or Power Snatch+OHS 40kg/25kgTime Cap: 10min
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Deadlift Weightlifting 101 (Week 4) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
Lattiapenkkipunnerrus 6,6,6 Strength
Lattiapenkkipunnerrus 6,6,6, jätä 2-3 toistoa varaa
nousevilla painoilla, taout 2 min.
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Strength superset Strength
5 rounds:
7 thruster
7 pull up
(rest 2-3min between rounds, go heavy)
Merkkaa tuloksiin thusterin paino, kommentteihin leuanvedot -
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Back Squat 3x5 Strength
Within 20 minutes:
Back Squat 3x5 reps (samoilla painoilla)In 5 warmup sets build from an empty bar to a heavy set of 5 reps with great technique.
Do a total of 3 work sets at this weight with 2 minutes rest.
Lift in pairs. -
Vauhtipunnerrus 3,3,3,3 Strength
Vauhtipunnerrus 3,3,3,3 (jätä 1-2 toistoa varaa)
(nousevilla painoilla)
2 min. tauot -