Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 9 DAY 1 Strength
Back squat
- 1x5@60%
- 1x3@70%
- 1x2@80%
- 1x2@90%
- 1x1@95%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@85% -
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Deadlift Weightlifting 101 (Week 5) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
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(HATCH) Front squat, week 7 / day 1: 1x5@65%, 1x4@75%, 1x4@80%, 1x4@85% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@85%
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Pystypunnerrus 7,7,7 Strength
Pystypunnerrus 7,7,7 jätä 2 toistoa varaa
nousevilla painoilla, tauot 2 min.
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