Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Äijät: CrossFit Total Workout
1RM Backsquat
1RM Shoulder Press
1RM Deadlift
Score is total weight of all 3 lifts.
- 20min aikaa takakyykylle, 10min pystypunnerrukselle ja 20min maastavedolle.
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Deadlift Weightlifting 101 (Week 5) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
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(HATCH) Front squat, week 7 / day 1: 1x5@65%, 1x4@75%, 1x4@80%, 1x4@85% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@85%
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