Barbell Cycling Workout
Barbell Cycling
Rest 2min between movements. Use only one barbell, load it during the rest period. All lifts Touch and Go!
8 Squat Snatch
8 Power Snatch
8 Power Clean & Jerk
6 Squat Snatch
6 Power Snatch
6 Power Clean & Jerk
4 Squat Snatch
4 Power Snatch
4 Power Clean & Jerk
Start by doing 8 touch and go Squat Snatches. Rest 2min and do 8 Power Snatches. Rest 2min and do 8 PC+J. Next round with 6 and final round with 4 reps. You can use different loading for each movement and rep scheme.
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