"Poker Face" Workout
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats 50/35kg
6 Burpee Box Jump Overs (24"/20")
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats 60/40kg
6 Burpee Box Jump Overs (24"/20")
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats 70/45kg
6 Burpee Box Jump Overs (24"/20")
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