Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aikaa vastaan: 50cal soutu / 30 leuanveto / 50 kp-rive Workout
Aikaa vastaan:
- 50cal soutu
- 30 leuanveto
- 50 rinnalleveto kuntopallolla (N 6kg / M 9kg)
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Gymnastics Workout
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3 OHS + 6 burpees Workout
B. EMOM 10
3 Overhead Squats (from the floor) @ 65% of today's heavy OHS
6 Burpees -
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Workout Workout
1) EMOM X 10 minutes:
- Even Mins. : 6-12 Pull-Ups
- Odd Mins. : 3 TnG Squat Clean and Jerks @ 135/95
... REST 3 MINUTES...2) EMOM X 10 minutes:
- Even Mins. : 6-12 T2B/K290
- Odd Mins. : 7 Thrusters @ 95/65
... REST 3 MINUTES...3) 8 Minute AMRAP:
- 20 Wall Balls
- 20 Cal. Row/Airdyne/ 200 meter Run (pick one) -
Double Death by Thruster Workout
1 Thruster on the 1st. minute. Each minute add one rep until you are unable to complete the work within the minute. After failing repeat immediately starting back at 1. Men use 35kg and women use 25kg